For seniors, having a heart-healthy diet is important and it can be done without sacrificing delicious meals.

Right at Home Harrow: Pinner, Ruislip & Northwood understand that maintaining heart health is a priority for many of our clients which is why we are here to explore tips to maintain a healthy diet and lifestyle.

Fruit & Vegetables - Fruit and vegetables provide vitamins, minerals and antioxidants that protect your heart. You should aim to have your 5 a day.

Local Tip: Visit local markets such as Duck Pond Market in Harrow for seasonal, fresh and local produce. (More information on Duck Pond Market Harrow can be found here https://duckpondmarket.com/harrow)