Meet Your Therapist, Alka: "I aim to help you unlock your muscle tension, relieve pain from injury or overuse, restore normal range of movement by releasing trigger points and knots - having grown up watching close relatives lose independence from conditions like arthritis, my passion to help others heal was ignited whilst caring for my family members. I wanted to find natural ways to help them heal that avoided side effects from pharmaceuticals.

Being taught Ayurveda growing up & starting my fitness journey (through Dance & Karate) from the age of 4, resulted in a deep curiosity for human anatomy, helping me to understand the way our bodies work & the value in connecting to your muscles & body. 

Experiencing NDE's & Trauma, my muscles can have a hard time relaxing, my healing journey is for life - the best therapy is restoring the mind-body connection, movement & muscle therapy (targeted massage therapy). Healing the world was my dream but it turned out to be too unattainable, instead realising it can be done by treating people one by one."