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Introducing Pinner based Jem at the Piano - Mindfulness Coach

Introducing Pinner based Jem at the Piano - Mindfulness Coach 
My name is Jemma and I have created the music and mindfulness blog Jem Girl at the Piano. I have grown up and still currently live in Pinner, and I want to create awareness around the benefits of practicing mindfulness on a daily basis.
Mental Health is a hot topic right now and especially since the pandemic, the once normal face of daily life,  has changed for many of us. By practicing mindfulness, we can allow ourselves to notice when we aren't living fully in the present moment and also distinguish the difference between being on auto-pilot mode. By avoiding it present moment, we can often feel disconnected from ourselves and dwell too much on the past and future which isn't mentally helpful.
Since 2018, I am a mindfulness coach within the corporate environment and I have open discussions around various topics of well-being and mindfulness with my colleagues. I truly believe that these discussions not only remind us that everyone of us faces the same struggles but also create a sense of community.
Best wishes,
Jemma 

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